Description

Benefits

Allows easier breathing
Removes excess mucus
Reduces pollen and allergens in the nasal passage
Relieves dryness
Reduces cold and flu symptoms
Relieves headaches and sinus pressure
Improves your sense of smell and taste
Reduces snoring
Reduces the need for medication
May prevent the common cold and other upper respiratory tract infections
Therapeutic Uses
Allergic rhinitis
Sinusitis
Swollen tonsils
Pharyngitis
Eye problems
The best way to get rid of and prevent colds
Contraindications
Inner ear surgery
Enlarged tonsil polyps
Swelling of the mucous membrane due to trauma
Deviation of the nasal septum
Important to remember!

Your Neti Pot should be clean! Don’t take this lightly. You can spread germs and infections if you’re not careful.
Don’t make the solution too hot; lukewarm water means it should only be a little warmer than your skin.
Sometimes it’s better to practice on an empty stomach if you tend to vomit.
Don’t forget to breathe!
Don’t use too much salt. It will create a burning sensation during use.
If your nose feels dry, sore or raw, lightly rub coconut oil/olive oil into your nasal passage.